DAYCrafterGear: Finally, Hip Thrusts That Feel RIGHT.

Comfort, Stability & Total Versatility. Engineered For Your Body & Your Weights.

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Tired of Awkward & Unstable Hip Thrusts? We Get It

Your Strongest, Most Comfortable Glute Workouts Start NOW.

No More Wobbly or Digging Dumbbells!

Let’s be real: getting dumbbells to sit right for hip thrusts can be a nightmare. Not anymore! Our belt’s smart design and 4-Way Adjustable Width mean your weights stay secure and balanced, resting comfortably on our plush 0.25″ padding. Say goodbye to bruising and hello to focused power.

hip thrust belt with weights girl

Our innovative system uses the included carabiners and Short Versatility Strap to let you customize the loading space from approx. 22″ to a roomy 29″ wide! (Full details & how-to in our “Comfort & Custom Fit” section below). Find YOUR sweet spot for ultimate comfort and rock-solid stability.

hip trust belt

Pro-Tip for Heavy Dumbbells: Position is Power!

Lifting heavy? For rock-solid stability, orient your dumbbells so their length runs vertically across the belt straps (parallel to your body). This gives our straps the best grip and keeps the weight perfectly centered on the padding. Our videos show this simple trick for ultimate confidence with heavy loads!

Easy Setup Anywhere

While setup is intuitive, our clear video tutorials (accessible via QR code) ensure you’re lifting correctly and comfortably in minutes. Pack it in your gym bag and train wherever inspiration strikes.

All-In-One Trainer

Perform hip thrusts, squats, lunges, dips, and more with one versatile belt. Maximize your workouts, minimize your gear.

Heavy-Duty Support for Unshakeable Lifts.

Reinforced buckle & carabiners hold up to 300+ lbs securely, giving you the confidence to go heavy (when using proper dumbbell orientation as shown in our guides!).

Backed by Amazon’s Return Policy

Your purchase is covered under Amazon’s return guidelines.

Workout Anywhere, Anytime

No squat rack? No problem. The DAYCrafterGear Belt turns any space into your personal glute lab. Sets up quickly with our guided tutorials, fits in your bag, and lets you perform effective hip thrusts, squats, and lunges anywhere – home, park, or gym. Ditch the bulky machines and train freely.

Heavy-Duty Build for Serious Results

Engineered for both strength and safety, our belt securely supports up to 300+ lbs with reinforced nylon and a solid steel buckle (no flimsy velcro here!). Push your limits confidently. The magic is also in our thick 0.25” Cradling Comfort Padding – specifically designed to distribute pressure evenly, preventing the digging and bruising common with other belts, especially when using heavy dumbbells directly on your hips.

One Belt, Unlimited Exercises

This is more than just a hip thrust belt – it’s your key to a full-body challenge. Target glutes, legs, and core with hip thrusts, glute bridges, weighted squats, lunges, dips, pull-ups, and more. Our straightforward strapping system makes attaching dumbbells, kettlebells, or plates a breeze (and our videos show you the best way for a secure, balanced fit, especially for different dumbbell shapes!

Comfort & Custom Fit: Your Belt, Your Way!

Why settle for “almost right”? Our unique 4-Way Width Adjustment System (shown in the diagram/video below!) puts YOU in control. Dial in the perfect loading space over your hips for awesome stability and “no-dig” comfort. It’s how DAYCrafterGear adapts to YOUR body and YOUR dumbbells:

hip thrust belt for women

The Compact (Approx. 22″ Load Width – 1 Carabiner):

You’re using smaller dumbbells, have narrower hips, or simply prefer a very snug and centered feel. It’s also the quickest to set up!

hip thrust dumbbell holder belt

The Standard (Approx. 23″ Load Width – 2 Linked Carabiners):

You’re new to the belt, use medium-sized weights, or want a good blend of space and stability.

hip thrust belt for dumbbells heavy

The Wide (Approx. 24″ Load Width – 3 Linked Carabiners):

You have broader hips, use larger dumbbells that need a bit more room, or if “The Standard” feels a tad too restrictive. Many find this a sweet spot for heavier, stable lifts.

dumbbell hip thrust belt

Max Clearance Fit (Approx. 29″ – 2 Carabiners + Short Versatility Strap):

You use VERY bulky or uniquely shaped dumbbells/kettlebells that require maximum physical clearance to avoid touching your body.
You have very wide hips and prioritize spacing above all else, even with lighter weights.

Our quick video tutorials show you exactly how to switch between these settings in seconds!

What’s Inside Your DAYCrafterGear Kit

Your DAYCrafterGear Hip Thrust Belt arrives with all the accessories you need to crush your workouts from Day One. Inside the kit you’ll find:
  • ✓ 1x DAYCrafterGear Padded Hip Thrust Belt: The ultra-comfortable, heavy-duty core.
  • ✓ 1x Waist Stability Strap: (47.2″ x 2″) With metal buckle, for locked-in Mode 1 and 3 use & attaching dip straps.
  • ✓ 1x Heavy-Duty Extension Strap: (Approx. 24.8″ x 1.2″) Dual-layer for serious weighted dips/pull-ups.
  • ✓ 1x Short Versatility Strap: (Approx. 11.8″ x 1.5″) ESSENTIAL! This strap is key for two main functions:
    1. Unlocks the “Max Clearance Fit” (approx. 29″ width) in our 4-Way Adjustable Width System – perfect for creating maximum space for bulky dumbbells during your hip thrusts (applicable in Mode 1 or Mode 2).
    2. Your go-to for shorter, snugger setups for weighted dips & pull-ups (Mode 3).
  • ✓ 3x Heavy-Duty Steel Carabiners (7mm): Keys to your 4-Way Width System & secure weight attachment.
  • ✓ 1x Quick-Dry Microfiber Towel; 1x Durable Carry Bag; 1x QR Code Card for Videos.
  • ✓ Instruction guide + video tutorial access, so you can master setup and form quickly.


No extra purchases needed – unbox and start training immediately.

What Our Users Say

“Perfect solution for heavy hip thrusts. I struggle to get comfort and the amount of weight I need on a barbell or with dumbells onto my hips… This solves it all AND makes it super comfortable to use. No more 35lb dumbells digging into my hips… The construction is super sturdy and the videos online via QR code make it super easy to set up”
– Krista
“It works. My bench dips were getting a little too easy, and trying to balance a weight on my lap was proving to be really difficult… I have been using it for a while now with up to 30lbs of weight attached to it, and it works great. The belt seems to be really well built and does not dig in anywhere on my waist or lap.”
– Bryan
“No more bruises! I have free weights at home and have just been setting/balancing progressively heavier dumbbells on my hipbones to do my exercises- which has led to some pretty gnarly bruising. This belt is wonderful! I can do more weight with this since I’m not having to balance a dumbbell and I’m not getting any bruising. The weights are easy to install and the belt will fit a good range of people sizes. It distributes the weight evenly across the body and if you tighten the weight straps down, they won’t shift or tilt.”
– E. Poe
“Very impressed with the quality. I had another thrust belt that I used at home, and when it was time for a new one, I grabbed this. I was super impressed with how sturdy this one is! The other one didn’t feel like it was all that secure… This one is rugged! The belt is comfortable and so thick, the nylon is strong and well secured, and the carabiners are solid. This works well for both a thrust belt as well as a weighted sumo squat belt”
– Ambyr 

Buy with Confidence

Your purchase of the Hip Thrust Belt is covered by Amazon’s standard 30-day return policy. Need help or have questions about your Hip Thrust Belt? Our Dedicated Customer Support team is here to assist you.

Frequently Asked Questions

You bet! We’re all about gear that adapts to YOU, not the other way around. Here’s the DAYCrafterGear “Perfect Fit” formula:

1. Hip Comfort Zone (The Main Padded Belt): Our plush Padded Belt (that’s nearly 20 inches of comfy, 0.25″ thick cushioning!) rests right across your hips, ready for action.

2. Weight Space – YOU Craft It! (The 4-Way Win): This is where the magic happens for hip thrusts! Using our 4-Way Adjustable Width System, you get to choose the space for your weights over your hips – from a snug ~22 inches to a roomy ~29 inches wide. This means NO MORE weights digging in, feeling “too close,” or “too far apart,” no matter your body shape or dumbbell size. It’s all about your perfect comfort and your most powerful lift!

3. Waist Lock-In (Optional Power Mode): Need that extra “locked-in” feeling for super heavy Mode 1 hip thrusts, or when you’re doing dips? The separate Waist Stability Strap (with its cool metal buckle) easily adjusts to fit waist circumferences all the way up to 42.24 inches. Boom!

Seriously, our quick videos make all these adjustments crystal clear! See how to make it YOUR perfect belt in a flash at 4-Way Adjustable Width System Guide. No excuses, just a great fit that feels right!

Not at all. The interior is lined with soft, non-slip padding that hugs your hips comfortably. Once tightened, the belt stays put – even during energetic movements – so you won’t experience sliding or pinching. Many customers comment on how secure and comfortable it feels, even with heavy loads.

You can use any common weight: dumbbells (all shapes and sizes!), kettlebells, and weight plates. If you can loop a strap through it or clip a carabiner to it, you can likely use it! Our favorites (and often the easiest to balance) are dumbbells and kettlebells. The belt supports up to 300+ lbs safely. (Always ensure carabiners are fully closed and weights are secure. For HEAVY dumbbells, remember our Pro-Tip: Position them vertically for best stability! Our videos show you how!)

DAYCrafterGear’s design focuses on solving common frustrations with security, comfort, and adaptability. Unlike many belts that use flimsy velcro (which can wear out or slip under heavy load), we use a heavy-duty metal buckle (on our Waist Stability Strap) and solid steel carabiners for a reliable hold.

Our unique 4-Way Adjustable Width System is a game-changer for dumbbell comfort and stability – something many other belts don’t offer. Plus, you get thick, protective padding and a complete accessory kit. Compared to traditional barbell hip thrusts, our belt is often much more comfortable (no bar digging into your hips!), quicker to set up, and incredibly portable – ideal for home gyms or travel.

We’re here to assist you! If you need help or encounter an issue with your belt, here’s how you can find support:

  1. Check our Online Resources: We highly recommend visiting our website where you’ll find:
    • Helpful Video Tutorials: You’ll find step-by-step videos that can guide you through common usage questions.
  2. Contact our Dedicated Customer Support: If you can’t find the solution on our website, or if you have a more specific problem, please reach out to our team. You can contact us:
    • Directly through the Amazon messaging system.
    • Using the contact information provided (e.g., with your product or in your order confirmation).
  3. For Returns (within the first 30 days): If your issue is related to a return and it’s within the first 30 days of your purchase, please use Amazon’s standard return process.

We’re here to help!

Buy with Confidence

Your purchase of the Hip Thrust Belt is covered by Amazon’s standard 30-day return policy. Need help or have questions about your Hip Thrust Belt? Our Dedicated Customer Support team is here to assist you.

Frequently Asked Questions

It’s super easy, attach a weight (dumbbell, kettlebell, or plate) by hooking the straps to the weight and securing it with the carabiner (do this on both sides). Wrap the belt around your hips and fasten it tightly. We include an instruction guide and a short video to guide you through the initial setup: it’s very easy!

Not at all. The interior is lined with soft, non-slip padding that hugs your hips comfortably. Once tightened, the belt stays put – even during energetic movements – so you won’t experience sliding or pinching. Many customers comment on how secure and comfortable it feels, even with heavy loads.

Yes! The belt is one-size-fits-all with a generous adjustable range. We’ve designed it to accommodate a wide variety of body types. From extra small waists to plus sizes (tested up to 21 to 28 inches). Just pull the straps snug to your hips before lifting. It’s designed to be used by both women and men, from beginners to advanced lifters.

You can use any common weight: dumbbells, kettlebells, weight plates, or even weight-loaded backpack/objects – if you can loop a strap through it or clip a carabiner to it, you can use it! Our favorites (and the easiest) are dumbbells and kettlebells. The belt supports up to 300 lbs safely (adjust if needed), so you have plenty of range. (Always ensure the carabiners are fully closed and weight is secure before lifting.)

DAYCrafterGear’s design focuses on security and comfort. Unlike many belts that use velcro (which can wear out or slip under heavy load), we use a heavy-duty buckle and steel carabiners for a reliable hold. Our belt also includes thick padding and comes with useful accessories. Compared to traditional barbell hip thrusts, our belt is often more comfortable (no bar digging into your hips), easier to set up, and much more portable – ideal for home gyms or travel.

We’re here to assist you! If you need help or encounter an issue with your belt, here’s how you can find support:

  1. Check our Online Resources: We highly recommend visiting our website where you’ll find:
    • Helpful Video Tutorials: These can guide you through common usage questions.
    • FAQs (Frequently Asked Questions): You might find a quick answer here. (Este punto es importante y lo tenías en la versión anterior, ¡no lo olvides!)
  2. Contact our Dedicated Customer Support: If you can’t find the solution on our website, or if you have a more specific problem, please reach out to our team. You can contact us:
    • Directly through the Amazon messaging system.
    • Using the contact information provided (e.g., with your product or in your order confirmation).
  3. For Returns (within the first 30 days): If your issue is related to a return and it’s within the first 30 days of your purchase, please use Amazon’s standard return process.

We’re here to help!

Hip Thrust Belt
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